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How to Find NDIS Group Activities in Your Area

New guidelines for physical activity suggest that we should be moving more all day.

We can’t stop talking about these new and insanely cool fitness gadgets.

Strength training has been found to lower the risk of heart disease and diabetes, regardless of whether or not you do cardio.

The 5-Minute Workout that Reveals Fat Loss and Improves Your Health

Here are five other home gym picks: What you should know about buying an exercise bike

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Thursday, June 12, 2025

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  • Fitness

How to get 6-pack abs and why it’s so difficult

Six-pack abs are often regarded as the pinnacle of fitness. If your middle is showing those segments, then you must be fit. Wrong. It takes a lotĀ of strength trainingĀ to build your abdominal muscles...

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March 14, 2023
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  • Fitness

The 7 best men’s workout shirts that wick sweat and keep you cool

If you ask any fitness enthusiast what features they prefer in their workout shirts, chances are that they will mention moisture-wicking fabrics, four-way stretch or sweat-activated cooling. These wor...

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January 20, 2023
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