WHERE DO I START & Seniors

If you are one of our many senior participants getting started have been inactive for awhile, enjoy these friendly low to moderate exercise programs right below!

WORKOUT GUIDE


1 = Least demanding

5 = Most demanding

CARDIO TONE (2)


This low-impact group fitness workout designed for the mature participant or beginner lets you choose how hard you work.

You are talked step-by-step through the entire class by a skilled instructor while listening to old style tunes and having lots of fun!

Start Today

MIND & BODY

Take time out for you, slow down the pace of daily life, reduce your risk of injury, relieve stress and feel great.

Image

SUNRISE YOGA (2-4)

SUNRISE YOGA 
(2-4)


An early morning Power Yoga session. Focusing on core strength, flexibility, mind, body breath awareness and stretching.

LESMILLS BODYBALANCE™ (2-4)

LESMILLS BODYBALANCE™ 
(2-4)


BODYBALANCE is the Yoga, Thai Chi, Pilates workout that builds flexibility, strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

YOGA (2-4)


Experience the benefits of improved core strength, flexibility, mind-body and breath awareness through practicing a series of stretches, postures and poses - Yoga is suitable for anyone and everyone!

EXPRESS YOGA (2-4)

EXPRESS YOGA 
(2-4)


A 30 minute power yoga session with a short relaxation/meditation period at the end. Get out of your workplace and enjoy your lunch break in a different way.

CARDIO

Do your heart a favour. Increase cardiovascular health and train your body to burn fat more efficiently.

LESMILLS RPM™ (3-5)

LESMILLS RPM™ 
(3-5)


RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and intervals. Discover your inner athlete - sweat and burn to reach you endorphin high!

R30 (3-5)


R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness as you ride with surges, short intervals, power and end with a rush.

EVERYONE FINISHES FIRST!

GROUP RIDE (3-5) 


Group Ride is a huge calorie burner that builds great-looking legs! it's a 60 minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

RIDE ON!

H.I.I.T (3-5)


High intensity interval training; with new workout challenges in every class, the full functional training benefits are designed to get your key muscles firing all at once, in one 45 minute session, that will give you the greatest workout possible.

EVERY TIME!!!

Image

SCULTP, STRENGTH & CORE STABILITY

Feel stronger, lose the fat, gain more muscle, boost your metabolism and increase your bone density. All at the same time.
Image

LESMILLS BODYPUMP™ (2-4)


BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for.

AND FAST!

GROUP POWER (2-4)


GROUP POWER® maximizes your workout results with one hour of cutting edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of loaded movement training, using an adjustable barbell, body weight and heart pounding music.

POWER UP!

BODYSCULPT (2-4)


A body shaping and toning class which incorporates step and resistance training. This class will improve your strength, muscular endurance and boost your metabolism. 

C-C-X (3-5)


Cross Circuit Extreme- is a workout designed to challenge the whole body and done in a circuit format. This is a unique program done in either the 55 minute morning class or the 30 minute lunchtime special. 

FITNESS PROGRAM TIMETABLE


If you are interested in taking part in any of these classes let us know and we will get back to you as soon as we can!

START YOUR JOURNEY