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Fitness Program
WORKOUT GUIDE :: 1 = least demanding, 5= most demanding
If you are one of our many senior participants or have been inactive for a while enjoy these friendly low to moderate exercise programs.
CARDIO TONE This low-impact group fitness workout designed for the mature participant or beginner
lets you choose just how hard you work. You are talked step-by-step through the entire
class by a skilled instructor whilst listening to old style tunes and having lots of fun.
2
BodyVive BODYVIVE™ is a great entry-level program for anyone seeking the motivation and
benefits of group exercise that delivers results. Especially suited to those new to group
fitness, returning to exercise or rehabilitating after an injury, pre & postnatal mothers
and active adults wanting the benefits of improved cardio fitness, strength and
flexibility
2-3
-
Take time out for you, slow down the pace of daily life, reduce your risk of injury, relieve stress and feel great.
SUNRISE Yoga An early morning Power Yoga session. Focussing on core strength, flexibility, mind,
body and breath awareness and stretching
2-4
Body Balance BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and
strength and leaves you feeling centered and calm. Controlled breathing, concentration
and a carefully structured series of stretches, moves and poses to music create a
holistic workout that brings the body into a state of harmony and balance.
2-4

Yoga

Experience the benefits of improved core strength, flexibility, mind-body and breath awareness through practicing a series of stretches, postures and poses. Yoga is suitable for all. 2-4
-
Do your heart a favour. Increase cardiovascular health and train your body to burn fat more efficiently.
RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. 3-5
Body Vive BODYVIVE™ is a great entry-level program for anyone seeking the motivation and benefits of group exercise that delivers results. Especially suited to those new to group fitness, returning to exercise or rehabilitating after an injury, pre & postnatal mothers and active adults wanting the benefits of improved cardio fitness, strength and flexibility. 2-3
-

Lose fat, gain muscle, boost metabolism and increase your bone density.
Body Pump BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 2-4

BodySculpt

A body shaping and toning class which incorporates step and resistance training. This class will improve your strength, muscular endurance and boost your metabolism. 2-3

C-C-X

Cross Circuit Extreme - is a workout designed to challenge the whole body and
done in a circuit format. This is a unique program done in either the 55 minute
morning class or the 30 minute lunchtime special.
3-5
 
Port Macquarie :: 02 65 841 841  
158 Gordon St, Port Macquarie  
 
 
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