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Free kids classes
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Childminding hours

Port Macquaire Five Star Fitness morning   afternoon
Monday to Thursday 8.30am - 11.30am   4.30pm - 7.30pm
Friday 8.30am - 11.30am   3.45pm - 6.45pm
Saturday 7.30am - 10.30am      
Please note: Childcare is not available on public holidays.

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Childrens Programs

MiniMoves

Mini Moves is a physical activity program for children aged between 6 to 11 years focussing on fun and movement.

The Mini Moves physical activity program provides a fun way for children to be physically active without fear of failure nor the negative aspects of sport.

Mini Moves Motto:
Fitness through fun!


The Mini Moves Program
Mini Moves sessions are pre-choreographed addressing all areas of fitness. Each session plan is delivered for a period of 2 to 3 weeks and then replaced by another exciting program. This means that during a typical 10 week school term, 3 to 5 Mini Moves programs are delivered. By repeating the session more than once, children will gain a sense of progression, control and mastery over the activities and skills involved.
The Mini Moves programs follow the format below:

warm up activities and ice breakers
cardiovascular fitness and strength
sport skills
fun games
balance and stretch
food and nutrition

All of the above is based on fun. The nature of the activities are such that children don’t realise it’s exercise.

Once a term children participating receive a health handout to give to the family. This ensures that the concepts of Mini Moves go beyond the session to the home.


Mini Moves Instructors
Mini Moves Instructors have the following qualifications:

Minimum Certificate III in Fitness
Mini Moves Instructor Accreditation (completion of 40 hour course and police check)
Level Two First Aid Certificate (current)
Mini Moves instructors agree to follow the philosophies, policies and protocols of Mini Moves which uphold the highest standards in program and client management.

What to Bring and Wear to Mini Moves sessions:

Drink bottle with cold water
Appropriate sports footwear
Wear appropriate sports clothing (shorts, track pants, t-shirts etc)
 
Port Macquarie :: 02 65 841 841  
158 Gordon St, Port Macquarie  
 
 
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